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  2. So, When Is the Best Time to Take Magnesium? Experts Explain

    www.aol.com/best-time-magnesium-experts-explain...

    “The best time to take magnesium is whenever you will remember to and then be consistent with it daily,” Gans says. But it may be a good idea to take your magnesium supplement with food, Cohen ...

  3. Your body needs electrolytes. Should you take a supplement?

    www.aol.com/lifestyle/body-needs-electrolytes...

    Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 ...

  4. 40 Best Electrolytes for Fasting

    www.aol.com/entertainment/40-best-electrolytes...

    By taking BodyBio Electrolytes during a fast, you can ensure that you are adequately hydrated and replenishing essential nutrients at the same time. Plus, with their convenient powder form, they ...

  5. Do You Need to Take Electrolytes to Stay Hydrated?

    www.aol.com/electrolytes-stay-hydrated-150651166...

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  6. Sports drink - Wikipedia

    en.wikipedia.org/wiki/Sports_drink

    Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.

  7. Electrolyte - Wikipedia

    en.wikipedia.org/wiki/Electrolyte

    Electrolyte monitoring is important in the treatment of anorexia and bulimia. In science, electrolytes are one of the main components of electrochemical cells. [2] In clinical medicine, mentions of electrolytes usually refer metonymically to the ions, and (especially) to their concentrations (in blood, serum, urine, or other fluids). Thus ...

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