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2. Vitamin D toxicity - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_toxicity

   Vitamin D compounds, specifically cholecalciferol (D3) and ergocalciferol (D2), are used in rodenticides due to their ability to induce hypercalcemia, a condition characterized by elevated calcium levels in the blood. This overdose leads to organ failure and is pharmacologically similar to vitamin D's toxic effects in humans.

3. Scientists Reveal New Findings About Older Adults Who Take ...

   www.aol.com/scientist-reveal-findings-older...

   Older adults need about 600 – 800 IU of vitamin D daily, depending on their age. ... too much can put you at serious risk for toxicity including adverse side effects like kidney stones and high ...

4. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   The Swedish National Food Agency recommends a daily intake of 10 μg (400 IU) of vitamin D 3 for children and adults up to 75 years, and 20 μg (800 IU) for adults 75 and older. [ 165 ] Non-government organisations in Europe have made their own recommendations.

5. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   In that study, the compliance calculation could be questionable since only random samples of the returned medications were counted. In a study by De Niet et al., [72] 60 subjects with vitamin D deficiency were randomized to receive 2000 IU vitamin D3 daily or 50 000 IU monthly. They reported a similar efficacy of the two dosing frequencies ...

6. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

   www.aol.com/vitamins-expire-nutritionists-weigh...

   What are the possible side effects of taking expired vitamins? “There isn’t a promise that the vitamin will pack a full punch if you take it after the expiration date, but there aren’t any ...

7. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...