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I finished the race at 3:31:15, booking it for the last 1.2 miles when I realized I *might* be able to hit 3 hours and 30 minutes flat (Boston Marathon qualifying time for my age group).
The Little Rock Marathon bills itself as "Arkansas' Race for Every Pace". With an 8-hour time limit for the marathon and half-marathon, it is very friendly for walkers and beginner runners. The Little Rock Marathon also offers a free, year-round training program for those interested in training for a race or improve/maintain their health and ...
Fifteen years later, Ho has run 43 marathons and plans to run 66 more before his 100th birthday.His personal record is five hours and 15 minutes. "The game plan is to run three a year from next ...
A mesocycle can also be defined as a number of continuous weeks where the training program emphasize the same type of physical adaptations, for example muscle mass and anaerobic capacity. During the preparatory phase, a mesocycle commonly consists of 4 – 6 micro-cycles, while during the competitive phase it will usually consist of 2 – 4 ...
He documented the success of six competitive runners who followed in one form or another an LSD training regime, sometimes combining a few more strenuous workouts with the regular LSD running with weekly mileages ranging from 50–60 miles (80–100 km) to 120–150 miles (190–240 km) per week, with marathon personal bests between 2:14 and 2: ...
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Gentry is a long distance runner and has competed in marathon and ultramarathon races. [1] She ran 2:37:01 to finish first female (non-elite) in the 2019 New York City Marathon. [3] In March 2021, Gentry was invited to participate in the Olympic Marathon Trials for Team Great Britain. [1] [6] Gentry placed fourth in the trials with a time of 2: ...
The marathon-length runs were just the beginning of a challenge Humphreys has set himself to complete this month: running 30 marathons in 30 days in 30 countries. The 33-year-old Briton, who ...
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