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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them the most popular of all high-fiber foods. And even if you're not looking to get a ...

3. 20 expert-approved high-fiber foods to keep you regular - AOL

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   One medium sweet potato is a good source of fiber, supplying 15% of the amount you should have in a day. Sweet potatoes are also rich in vitamin A for eye health, vitamin C for immunity and ...

4. 12 Best High-Fiber Dinner Recipes - AOL

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   The Dietary Guidelines for Americans generally recommends a minimum of 25 grams of fiber per day for women and 31 grams of fiber per day for men. Assuming that other meals and snacks provide ample ...

5. 11 High-Fiber Lunches That Keep You Full - AOL

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   Fiber: 13 grams per serving. Ingredients: 1 cup green lentils. 1 large onion, chopped. 2 carrots, peeled and chopped. 3 cloves of garlic, minced. 4 cups vegetable broth

6. 13 high-fiber snacks that will keep you feeling satisfied all day

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   Soluble fiber slows down the movement of food through your system while insoluble fiber adds bulk, increases the feeling of fullness after a meal and speeds that movement up, Grace Derocha ...

7. 15 Best High-Fiber Snacks - AOL

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   High-fiber snacks don’t have to contain grams upon grams of the good stuff—or exclude your regularly scheduled snack foods: “Aim for a few grams of fiber in each snack, and work your way up ...

8. 17 High Fiber, Low Carb Foods - AOL

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   It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works well in salads, soups, eggs and stir-fries. Spinach works well in ...

9. 23 Heart-Healthy Snacks That Are High in Fiber - AOL

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   These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health. These high-fiber snacks, like energy balls and roasted chickpeas, are ...