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2. Template:Milk nutrition - Wikipedia

   en.wikipedia.org/wiki/Template:Milk_nutrition

   1 Nutritional content of human, ... per 250 mL cup Human milk [1] Cow milk (whole) [2] Soy milk ... Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Dairy products Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat Cows' milk, whole: 1 qt. 976: 660: 32: 48: 0: 40: 36 skim: 1 qt. 984: 360: 36: 52: 0: t: t ...

4. Milk - Wikipedia

   en.wikipedia.org/wiki/Milk

   One cup (250 mL) of 2%-fat cow's milk contains 285 mg of calcium, which represents 22% to 29% of the daily recommended intake (DRI) of calcium for an adult. Depending on its age, milk contains 8 grams of protein, and a number of other nutrients [which?] (either naturally or through fortification). Whole milk has a glycemic index of 39±3. [115]

5. The Best & Worst Menu Items at Tim Hortons, According to ...

   www.aol.com/best-worst-menu-items-tim-133052436.html

   Nutrition: 490 calories, 27 g fat (10 g sat fat), 1120 mg sodium, 48 g carbs (1 g fiber, 7 g sugar), 16 g protein. This mac&cheese provides 16 grams of protein which is more than any of the soups ...

6. Ultrafiltered milk is a new high-protein trend. Can it help ...

   www.aol.com/ultra-filtered-milk-healthy...

   A cup of 2% traditional cow's milk contains about 122 calories, 8 grams of protein and 12 grams of carbohydrates (all of which are coming from the lactose). However, a cup of 2% ultrafiltered milk ...

7. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   1 cup cooked whole-wheat egg noodles Daily Totals: 1,823 calories, 77g fat, 98g protein, 189g carbohydrate, 32g fiber, 2,041mg sodium. Make it 1,500 calories: Omit Orange-Mango Smoothie at ...

8. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

9. This Is What 30 Grams of Protein Looks Like - AOL

   www.aol.com/30-grams-protein-looks-110000107.html

   Experts share what 30 grams of protein looks like for eggs, ground turkey, beef jerky, edamame, beans, and more. ... 1 cup cooked soybeans (or, edamame): 31 grams of protein. JOE LINGEMAN.