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  2. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    How Does a Calorie Deficit Help Weight Loss? When you burn more calories than you consume, your body breaks down stored energy in your fat and muscle cells for fuel. The result: you lose weight.

  3. If You’re On Ozempic, You Probably Need To Eat More Protein ...

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    It’s generally considered to be about 0.8 grams of protein per kilogram of body weight, or 0.36 grams of protein per pound, but newer research suggests you may need closer to around 1 gram per ...

  4. 7 Foods to Eat on Ozempic (& 10 to Avoid) - AOL

    www.aol.com/7-foods-eat-ozempic-10-115700930.html

    For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.

  5. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  6. I Took a GLP-1 Medication for 5 Months—Here’s Why I Stopped

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    While GLP-1 medications certainly can help with weight loss for some, they did not work as I expected for me. Plus, it is common to regain weight after discontinuing the medication.

  7. Stillman diet - Wikipedia

    en.wikipedia.org/wiki/Stillman_diet

    The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.

  8. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

    www.aol.com/try-7-day-high-protein-112500320.html

    High-Protein Foods to Fight Inflammation. Rodriguez suggests consuming anti-inflammatory foods with high protein, such as: Eggs. Seafoods high in omega-3 fatty acids, such as salmon. Tofu. Peas ...

  9. Not Losing Weight On Your High-Protein Diet? Here's What ...

    www.aol.com/lifestyle/youre-not-losing-weight...

    meal option. Low-fat cottage cheese.Low-fat cottage cheese packs lots of protein in a small number of calories. It can be paired with fruit for a quick breakfast or post-workout snack.

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