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Nutrition: (Per 1 Breast and Leg): Calories: 1,130 Fat: 63 g (Saturated Fat: 16 g) Sodium: 2,540 mg Carbs: 50 g (Fiber: 3 g, Sugar: 1 g) Protein: 84 g. The fried chicken from Publix deli is hand ...
Nutrition (4.7 oz): Calories: 310 Fat: 19g (Saturated fat: 5.5 g) Sodium: 800 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 32 g. Dark chicken meat (leg and thigh) is higher in calories and ...
Nutrition (Per order): Calories: 580 Fat: 20 g (Saturated fat: 4.5 g) Sodium: 1,250 mg Carbs: 52 g (Fiber: 6 g, Sugar: 36 g) Protein: 33 g. The Rise and Shine breakfast at Bob Evans offers a ...
Out of the various parts of the animal used in fried chicken, the wings generally tend to contain the most fat, with almost 40 grams (1.4 oz) of fat for every 100 grams (3.5 oz). [31] However, the average whole fried chicken contains only around 12% fat, or 12 grams (0.42 oz) per every 100 grams (3.5 oz).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Chicken Big Mac. 530 calories. 20g fat. 4.2g saturated fat. 2.2g salt. 25g protein. Original Big Mac. ... “This item has less calories and fat compared to the fried chicken sandwich, but still ...
A Los Angeles Times reviewer pointed out that the grilled chicken Double Down has fewer calories and less fat than the fried chicken Double Down (460 versus 540 calories, and 23 g versus 32 g fat) but that the grilled chicken option has more sodium (1,430 mg versus 1,380).