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2. 10 Best Exercises to Tone Your Pecs - AOL

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   Dumbbell bench press targets the chest muscles while firing up the shoulders and triceps. Lie on a flat bench with a dumbbell in each hand, elbows bent at 90 degrees.

3. 12 exercises to tone your chest and improve posture - AOL

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   Slowly bring the weights up to chest height as you bring them together until they meet, forming a "V" shape. Lower your arms back to the starting position. Repeat 10 times.

4. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/lifestyle/best-dumbbell-exercises...

   Don't slam the weights together at the top—instead, stop with the weights just slightly apart, continuing to squeeze the chest. Sets and Reps: 3 sets of 10 to 12 reps Dumbbell Incline Press

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most ...

6. 10 Best Chest-Strengthening Exercises Using Resistance Bands

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   Resistance bands are a versatile and affordable tool that can provide an excellent workout for building strength, improving muscle definition, and increasing overall endurance in the chest area ...

7. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

   www.aol.com/11-best-compound-chest-exercises...

   Remember to focus on proper form and technique, gradually increasing weight and intensity as you progress. For the best results, combine these compound chest exercises with a balanced diet and ...