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  2. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

  3. 70 New Year's Eve Appetizers To Keep The Party Going Even ...

    www.aol.com/70-years-eve-appetizers-keep...

    70 Party-Perfect New Year's Eve Appetizers PHOTO: JOSEPH DE LEO; FOOD STYLING: TAYLOR ANN SPENCER

  4. 10 Essential Daily Stretches You Should Be Doing After 50 - AOL

    www.aol.com/10-essential-daily-stretches-doing...

    Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50. Skip to main content. 24/7 Help. For premium support please call: ...

  5. Volleyball drills - Wikipedia

    en.wikipedia.org/wiki/Volleyball_drills

    Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...

  6. Kristen Nuss - Wikipedia

    en.wikipedia.org/wiki/Kristen_Nuss

    Nuss was born and raised in New Orleans, Louisiana to Audrey and George. She is the youngest of four children, with older brothers Pete, Jeffrey, and Jordan. Nuss was a multi-sport athlete throughout high school, leading Mount Carmel Academy to three indoor volleyball and two basketball state titles, [2] though beach volleyball was the sport she enjoyed most. [1]

  7. List of words having different meanings in American and ...

    en.wikipedia.org/wiki/List_of_words_having...

    general term for thin shiny coatings applied to food, painted surfaces, clayware, etc.; a glossy surface a slippery coating of ice (also known as sleet, q.v.); a stretch of ice gob (n.) mouth; (v., slang) to spit lump a large amount ("gobs of") (slang—little used since the 1940s) a sailor go down (fig.) to leave a university (as Oxford)

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. The 30-Minute Walking Workout Guaranteed To Make You Feel The ...

    www.aol.com/30-minute-walking-workout-guaranteed...

    Do 1 minute of exaggerated high-knee marches with flexed ankles to activate your ankles, knees, and hips. “During the warm-up, I love doing things like high knee marches, really over ...