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Side effects are typically minimal, but magnesium supplements can cause gastrointestinal symptoms like diarrhea, nausea, and abdominal cramping, says Dr. Hamdani. You may also experience low blood ...
Excessive magnesium intake from dietary supplements or medications can cause magnesium toxicity. [1] Magnesium can also interact negatively with several medication types, such as antibiotics and diuretics, so people taking medications regularly should consult with a healthcare provider before starting a magnesium supplement. [1]
That said, magnesium shouldn't be used as a first-line treatment for mental health, emphasizes Dr. Beyer, but it may be a helpful add-on to psychotherapy, medications, and lifestyle modifications.
However, some people find magnesium supplements can help their sleep, says Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety ...
Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]
A large share of elderly people regularly use five or more medications or supplements, with a significant risk of side-effects from drug–drug interactions. [2] Drug interactions can be of three kinds: additive (the result is what you expect when you add together the effect of each drug taken independently),
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