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2. 16 Ways to Stay Motivated to Lose Weight in 2025

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   3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...

3. 10 Weight-Loss Tips That Actually Work, According to Dietitians

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   Losing weight is often framed as a simple equation: eat less and move more. But if it were that simple, far fewer people would struggle with losing weight. For many, weight loss feels like a yo-yo ...

4. The 40 Best Ways to Lose Weight—and Keep It Off

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   Take on the weight loss journey with a friend. Like we said— social influence can be good too . If you commit to losing a few pounds with a friend, you're more likely to keep going.

5. 7 habits that can help you lose weight—and keep it off ...

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   Reducing your weight and keeping it off is primarily a process that involves small, consistent changes over time. Even if your goal is to lose 100 pounds, you have to start with just a few.

6. 11 Tips to Finally Stop Overeating This Year - AOL

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   10. Consider Weight Loss Medications. If you’re trying to lose weight, weight loss medication can help reduce overeating in a few ways. Medication like GLP-1 injections (think Ozempic and Wegovy ...

7. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

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   How to Start Losing Weight: 6 Tips. Many things about weight loss might be out of your control — like genetics or your set-point weight. But the good news is there are many things you can ...