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For many of us, Garudasana is as pretzel-y as our practice gets. Here's how to keep it real.
The name is used for a different pose in the late 17th-century Gheranda Samhita, verse 2.37, which has the legs and thighs on the ground, and the hands on the knees. [5] A one-legged balancing pose named Garudasana but closer to Vrikshasana is described and illustrated in the 19th century Sritattvanidhi. [6]
One difficulty is naming; the existence of a medieval pose with the name of a current standing pose is not proof that the two are the same, as the names given to poses may change, and the same name may be used for different poses. For example, the name Garudasana, Eagle Pose, is used for a sitting pose in the Gheraṇḍa Saṃhitā, 2.37. [4]
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
The pose is entered by kneeling down with the knees together, and separating the feet so that the buttocks can rest on the floor. Beginners may instead place one foot on top of the other and sit on them, or may place a cushion between the feet and sit on that to practice. The pose is one of the few that may be performed straight after eating. [5]
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Chaturanga Dandasana (Sanskrit: चतुरङ्ग दण्डासन; IAST: Caturaṅga Daṇḍāsana) or Four-Limbed Staff pose, [1] also known as Low Plank, is an asana in modern yoga as exercise and in some forms of Surya Namaskar (Salute to the Sun), in which a straight body parallel to the ground is supported by the toes and palms, with elbows at a right angle along the body.
The crossed hands gesture is a hand signal that denotes Albania in International Sign. [1] Known as shenja e flamurit (flag sign) in Albanian, it is sometimes referred to as the "eagle gesture" and is a symbol used by ethnic Albanians in Albania, Kosovo, North Macedonia, and other regions of the world where Albanians live.
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