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  2. 4 Ways to Practice Eagle Pose - AOL

    www.aol.com/news/4-ways-practice-eagle-pose...

    For many of us, Garudasana is as pretzel-y as our practice gets. Here's how to keep it real.

  3. Garudasana - Wikipedia

    en.wikipedia.org/wiki/Garudasana

    The name is used for a different pose in the late 17th-century Gheranda Samhita, verse 2.37, which has the legs and thighs on the ground, and the hands on the knees. [5] A one-legged balancing pose named Garudasana but closer to Vrikshasana is described and illustrated in the 19th century Sritattvanidhi. [6]

  4. Standing asanas - Wikipedia

    en.wikipedia.org/wiki/Standing_asanas

    One difficulty is naming; the existence of a medieval pose with the name of a current standing pose is not proof that the two are the same, as the names given to poses may change, and the same name may be used for different poses. For example, the name Garudasana, Eagle Pose, is used for a sitting pose in the Gheraṇḍa Saṃhitā, 2.37. [4]

  5. Postures of Bikram Yoga - Wikipedia

    en.wikipedia.org/wiki/Postures_of_Bikram_Yoga

    The postures include 24 asanas (poses in modern yoga as exercise), one pranayama breathing exercise, and one shatkarma, a purification making use of forced breathing. Bikram Yoga was devised by Bikram Choudhury around 1971 when he moved to America.

  6. Salabhasana - Wikipedia

    en.wikipedia.org/wiki/Salabhasana

    Salabhasana or Purna Salabhasana [1] (Sanskrit: शलभासन; IAST: Śalabhāsana), Locust pose, [2] or Grasshopper pose [3] is a prone back-bending asana in modern yoga as exercise. [ 4 ] Etymology and origins

  7. List of cheerleading jumps - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_jumps

    Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump". [2] More advanced jumps demand more flexibility, precise technique, and body control; examples include the "Pike" and the "Toe Touch". [1]

  8. Crossed hands - Wikipedia

    en.wikipedia.org/wiki/Crossed_hands

    The crossed hands gesture is a hand signal that denotes Albania in International Sign. [1] Known as shenja e flamurit (flag sign) in Albanian, it is sometimes referred to as the "eagle gesture" and is a symbol used by ethnic Albanians in Albania, Kosovo, North Macedonia, and other regions of the world where Albanians live.

  9. Downward Dog Pose - Wikipedia

    en.wikipedia.org/wiki/Downward_Dog_Pose

    Downward Dog is a restorative pose for experienced practitioners, but can be hard work for beginners. The pose can be varied by bending the knees, allowing the heels to lift slightly; [22] by supporting the heels, such as with a rolled-up yoga mat; [22] by lowering one forearm to the floor, extending the other hand forward; and by combinations ...

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