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2. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   “A lot of people walk…but when they think about getting fit, they don't look at walking as exercise a lot of times, even though it is,” says Stanten. “Just by adding a little bit of technique.

3. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   The best walking workout doesn't have to be complicated — use the FIT formula to start a walking ... Mandal says that exercise in general can improve cognitive function and memory and ...

4. The Ultimate 8-Week Walking Workout To Build Endurance ... - AOL

   www.aol.com/ultimate-8-week-walking-workout...

   Each week, you'll have three distinct walking sessions: a steady-state walk to build a solid aerobic base, interval walks to push your limits and improve speed, and hill or incline walks to ...

5. The Best Walking Workout To Build Lower-Body Strength - AOL

   www.aol.com/lifestyle/best-walking-workout-build...

   If so, walking may be the perfect workout for you. While often overlooked, walking is a fantastic exercise to improve your fitness, burn calories, and strengthen your lower-body muscles.

6. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

   www.aol.com/trainer-simple-20-minute-power...

   This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.

7. The #1 Daily Walking Workout To Slim Down - AOL

   www.aol.com/lifestyle/1-daily-walking-workout...

   A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals. ... This Walking & Strength Workout. 4. It can improve your mood and ...