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NHANES is a large cohort study that assesses the health and nutrition of people who live in the U.S. For this current study, researchers included 3,817 men and women who were at least 40 years old ...
Taking daily walks could increase your life span by up to 11 years, new research finds. Here's how getting more movement can help significantly improve your overall health.
A 2022 U.K.-based study found that the more steps a day, up to around 10,000, the lower one’s risk of dementia, and that walking quickly might lower dementia risk as well.
In 2021, it was brought under the "Better Health" brand [3] Change4Life aimed to help families make small, sustainable yet significant improvements to their diet and activity levels. It uses the slogan "more kids, less food, eat less, move more, live longer". Change4Life encouraged families to adopt seven healthy behaviours: [4]
Maybe you're solely focused on a steps goal and rarely check the total distance, or perhaps your 10,000 daily steps seems to add up to a slightly different mileage day-to-day or doesn't ever match ...
“You may live to 84 or 83 years of age, but you could spend 15 years of those in poor health,” Cortnage said. “For me, it's not about longevity. It's more about healthy life expectancy and ...
According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you can become more flexible.
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