Search results
Results from the WOW.Com Content Network
Athlean-X founder and strength coach Jeff Cavaliere shares the only two lat exercises he thinks you need in a new YouTube video. A Top Trainer Shared the 2 Best Lat-Building Exercises Skip to main ...
Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
Smith machine bench press. The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
One arm rows: One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended.
Exercises 1-4: toe touching, knee raising, lateral (side) raising, arm circling. Exercise 5: partial sit-ups. Exercise 6: chest and leg raising. Exercise 7: side leg raising. Exercise 8: knee push-ups
Called the close grip bench press, this variation is best performed with arms in a near-vertical position to reduce strain placed upon the wrists, elbows, and shoulders. A close grip bench press can also be performed with dumbbells or a barbell with neutral grips. Wide grip: A bench press performed with the hands far apart. It shortens the ...
Keira Knightley, 39, stars in Netflix's new spy thriller 'Black Doves.' Here's how she trained for the series, plus all the details on her workouts and diet.
Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps, [178] 6 reps, [179] 5 reps, [180] and 4 reps (both low incline (twice) [181] [182] and high incline [183] positions), and 80 kg (176 lb) Dumbbells per hand x 12 reps [184] (all lifts were after picking up the Dumbbells from floor one handed and positioning them himself)