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Powerlifters pulling on a bench shirt. A bench shirt is a stiff supportive shirt, used to improve performance in the bench press, most often in powerlifting competitions. Bench shirts are usually made of polyester, denim, or canvas and come in single- or multi-ply thicknesses. The extremely tight fit of a bench shirt supports the weightlifter's ...
The women's equipped bench press record belongs to Ashleigh Hoeta, from New Zealand, who lifted 317.5 kg (700 lb) (2023, IPL standards), [4] [5] and the raw bench press record belongs to April Mathis from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards).
Arcidi's 705 pound all-time world record bench press was performed in one of the earliest bench shirts - an original prototype supportive bench press shirt, which was 50% polyester and 50% cotton and only one layer thick. [7] [8] It was thus later categorized as "equipped", although it did not improve his bench by much, if anything. [7]
The bench press earned its acclaim as a potent compound exercise, renowned for its ability to foster significant muscle gains in the upper body. ... That's why I'm breaking down my #1 best bench ...
On November 9, 1972, in Harrisburg, Pennsylvania, at the second World Powerlifting Championships ever, Williams achieved second place again, this time behind fellow training partner John Kuc. He also made his best official bench result with a 675 pounds press with only ace bandages of a specified length on his elbows, wearing a T-shirt and singlet.
Raw powerlifting, also called classic or unequipped powerlifting has been codified in response to the proliferation and advancement of bench shirts and squat/deadlift suits. The 100% RAW federation was founded in 1999; [ 66 ] within a decade, many established federations came to recognize "raw" divisions, in addition to their traditional (open ...
"My best bench press was 525, my best deadlift was 710, and my best squat was 610," he said. "So those were my lifts then, but I have to say they are not at all great compared to what some of the ...
Our style and textiles experts narrowed down the best men's T-shirts, including standard undershirts and designer options to wear on a night out.
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