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2. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   Is walking 30 minutes a day enough? While walking 30 minutes a day provides many health benefits, it never hurts to do more, according to Mills. “Walking 30 minutes a day is good.

3. ‘I Walked 30 Minutes Every Day for a Month, Now Both My Body ...

   www.aol.com/walked-30-minutes-every-day...

   Walking for 30 minutes on a treadmill on an incline of 12 is a lot harder than you think, and it really wakes your body up, gets you sweating and helped engage and strengthen my core.

4. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   Is walking 30 minutes a day enough for weight loss? If you're walking to lose weight, Piercy says, you may need to do more than the recommended 150 minutes of moderate-intensity aerobic exercise ...

5. Walking This Many Minutes Per Day Could Add Years To Your ...

   www.aol.com/walking-many-minutes-per-day...

   This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a. 75 minutes spread out over the course of seven days) can give you all of those health perks mentioned ...

6. Just 30 minutes of exercise can boost brain throughout day ...

   www.aol.com/just-30-minutes-exercise-boost...

   A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide a mental boost to middle-aged people throughout their following day, a ...

7. New Study Reveals Exactly How Many Minutes to Walk Per Day to ...

   www.aol.com/lifestyle/study-reveals-exactly-many...

   Including a total of over 30 million participants and 196 articles, the study’s conclusion is clear. Related: 19 Workouts That Are Great for Your Heart, From Walking and Water Aerobics to Boxing ...

8. Here's How Long You Need To Walk Every Day for Weight Loss - AOL

   www.aol.com/heres-long-walk-every-day-150044345.html

   In fact, studies show that walking over 7000 steps a day—roughly 70 total minutes—significantly reduces all-cause mortality by 50% to 70%! Second, walking is tremendous stress relief.

9. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/walking-speed-could-help-double...

   Those in the fastest group walked about 4.1 miles an hour and exercised for about 45 minutes a day. Women in the slower group walked at a pace of 3.2 miles an hour and worked out for about 54 ...