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2. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.

3. Muscle hypertrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_hypertrophy

   As muscle hypertrophy is a response to strenuous anaerobic activity, ordinary everyday activity would become strenuous in diseases that result in premature muscle fatigue (neural or metabolic), or disrupt the excitation-contraction coupling in muscle, or cause repetitive or sustained involuntary muscle contractions (fasciculations, myotonia, or ...

4. Human thermoregulation - Wikipedia

   en.wikipedia.org/wiki/Human_thermoregulation

   This increases heat production as respiration is an exothermic reaction in muscle cells. Shivering is more effective than exercise at producing heat because the animal (includes humans) remains still. This means that less heat is lost to the environment through convection. There are two types of shivering: low-intensity and high-intensity.

5. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   The important role of nutrition in building muscle and losing fat means bodybuilders may consume a wide variety of dietary supplements. [76] Various products are used in an attempt to augment muscle size, increase the rate of fat loss, improve joint health, increase natural testosterone production, enhance training performance and prevent ...

6. I’m an orthopedist. 7 things I never do to keep my muscle and ...

   www.aol.com/m-orthopedist-7-things-never...

   You've probably heard the saying, "no pain, no gain." Some muscle soreness is normal after exercise and typically goes away on its own in a few days. However, the experts would never ignore or ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training also requires the use of proper or 'good form', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called 'cheating'). An injury or an inability to reach training objectives might arise from poor form during a training set.

8. Thermoregulation - Wikipedia

   en.wikipedia.org/wiki/Thermoregulation

   Thermoregulation is the ability of an organism to keep its body temperature within certain boundaries, even when the surrounding temperature is very different. A thermoconforming organism, by contrast, simply adopts the surrounding temperature as its own body temperature, thus avoiding the need for internal thermoregulation.

9. How to preserve muscle mass on weight-loss drugs like Wegovy

   www.aol.com/preserve-muscle-mass-weight-loss...

   In other words, evidence from a few studies suggests that GLP-1-agonist-induced weight loss may lead to expected levels of muscle loss while improving muscle quality, but further research is needed.