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Peanut butter has many benefits beyond being the perfect spread for your PB&J. Good source of protein. Most healthy peanut butter brands will deliver 7 grams of protein in each two-tablespoon serving.
Spread the Love is family-owned and frequently works with nonprofits, so even though this peanut butter is a bit of a splurge, it’s well worth the buy. Try It: 3-Ingredient Peanut Butter Cookies. 9.
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Nutrition: (Per 2 Tbsp) Calories: 190 Fat: 16 g (Saturated Fat: 3.5 g) Sodium: 85 mg Carbs: 7 g (Fiber: 2 g, Sugar: 2 g) Protein: 7 g. With the whole alternative nut butter craze, I thought ...
Here, experts explain the health benefits of eating peanut butter as well as the risks of eating too much of it. Peanut butter nutrition facts According to the USDA , two tablespoons of smooth ...
This is the best natural peanut butter on the market. Beyond the adorable bear on the label, Teddie's recipe is seriously solid. The texture isn't too thick, which means it's super easy to stir ...
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