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  2. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

  3. Maitrī - Wikipedia

    en.wikipedia.org/wiki/Maitrī

    Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...

  4. Nissim Amon - Wikipedia

    en.wikipedia.org/wiki/Nissim_Amon

    Upon his return to Israel, Amon established and managed a class for higher consciousness at Madison college. He published several books on the topic of meditation and hosted groups and retreats. He also hosted a television program entitled Sod Ha Osher Ha Pnimi (the secret of internal happiness) on Israeli Channel 8.

  5. Gratitude Meditation Could Boost Your Happiness (& Your Work ...

    www.aol.com/gratitude-meditation-could-boost...

    In order to get everyone gathered to shhhh and be still, we started the day with a 20-minute guided meditation by a representative from Gratitude Meditation Could Boost Your Happiness (& Your Work ...

  6. Dhyana in Hinduism - Wikipedia

    en.wikipedia.org/wiki/Dhyana_in_Hinduism

    Dhyāna (Sanskrit: ध्यान) in Hinduism means meditation [1] and contemplation. Dhyana is taken up in Yoga practices, and is a means to samadhi and self-knowledge. [2]The various concepts of dhyana and its practice originated in the Sramanic movement of ancient India, [3] [4] which started before the 6th century BCE (pre-Buddha, pre-Mahavira), [5] [6] and the practice has been ...

  7. Paramananda (Hinduism) - Wikipedia

    en.wikipedia.org/wiki/Paramananda_(Hinduism)

    A person experiences delight which follows from the contact of the senses with their objects of enjoyments, and there is also enjoyment derived through practice of adoration, meditation, etc.; whereby the end of sorrow is reached. But even this is not the state of supreme or true happiness.

  8. Gayatri Mantra - Wikipedia

    en.wikipedia.org/wiki/Gayatri_Mantra

    Pandit Shriram Sharma: Om, the Brahm, the Universal Divine Energy, vital spiritual energy (Pran), the essence of our life existence, Positivity, destroyer of sufferings, the happiness, that is bright, luminous like the Sun, best, destroyer of evil thoughts, the divinity who grants happiness may imbibe its Divinity and Brilliance within us which ...

  9. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

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