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The characteristics of music that have improved sleep quality in the music-sleep literature include slow tempo, small change of rhythm, and moderate pitch variation of melody. [16] The selection of music (self selected or researcher selected) does not appear to impact sleep quality.
Scientific pitch, also known as philosophical pitch, Sauveur pitch or Verdi tuning, is an absolute concert pitch standard which is based on middle C (C 4) being set to 256 Hz rather than approximately 261.63 Hz, [1] making it approximately 31.77 cents lower than the common A440 pitch standard.
This spontaneous activity is classified into four main classifications based on the frequency of the activity, ranging from low frequency delta waves (< 4 Hz) commonly found during sleep to beta waves (13–30 Hz) associated with an awake and alert brain. In between these two extremes are theta waves (4–8 Hz) and alpha waves (8–12 Hz). [4]
Concert pitch rose further in the 19th century, evidenced by tuning forks of that era in France. The pipe organ tuning fork in Versailles Chapel from 1795 is 390 Hz, [7] an 1810 Paris Opera tuning fork sounds at A = 423 Hz, an 1822 fork gives A = 432 Hz, and an 1855 fork gives A = 449 Hz. [8]
For example, if a 530 Hz pure tone is presented to a subject's right ear, while a 520 Hz pure tone is presented to the subject's left ear, the listener will hear beating at a rate of 10 Hz, just as if the two tones were presented monaurally, but the beating will have an element of lateral motion as well.
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Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.
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