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  2. State Health Department determines awa to be safe - AOL

    www.aol.com/news/state-health-department...

    Jan. 31—Awa, a ceremonial Hawaiian beverage, is safe to consume as traditionally prepared, according to the state Department of Health. DOH said it has determined awa — also known as kava ...

  3. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

    www.aol.com/lifestyle/7-most-effective-natural...

    In sleep medicine, we use very small doses of melatonin multiple hours before bed to help gradually shift the body’s clock (circadian rhythm) in people with delayed sleep phase disorder, jet lag ...

  4. Kavalactone - Wikipedia

    en.wikipedia.org/wiki/Kavalactone

    The general structure of the kavalactones, without the R 1-R 2-O-CH 2-O- bridge and with all possible C=C double bonds shown.. Kavalactones are a class of lactone compounds found in kava roots and Alpinia zerumbet (shell ginger).

  5. The #1 Nutrient to Help You Sleep When You’re Traveling ...

    www.aol.com/1-nutrient-help-sleep-traveling...

    This sleep-supporting nutrient can help you relax and get the rest you need. ... supplements can help. “A high-quality magnesium supplement, particularly magnesium glycinate, is beneficial for ...

  6. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Kava: kava-kava Piper methysticum: Sedatives, sleeping pills, antipsychotics, alcohol [15] Milkvetch: Astragalus: Astragalus may interact with medications that suppress the immune system, such as cyclophosphamide. [24] It may also affect blood sugar levels and blood pressure. Pineapple enzyme Ananas comosus: Bromelain

  7. Pipermethystine - Wikipedia

    en.wikipedia.org/wiki/Pipermethystine

    Later analyses of the implicated drug materials and products revealed that medical kava extracts contain less than 45 ppm of this alkaloid, while the leaves contain about 0.2% (2000 ppm). Based on this retrospective study, pipermethystine is an unlikely cause for the observed hepatotoxicity of commercial kava preparations.

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