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  2. Ancient Filipino diet and health - Wikipedia

    en.wikipedia.org/wiki/Ancient_Filipino_diet_and...

    As food staples, three crops dominate - rice, corn, and yam-sweet potato group. Other crops are considered as complements, snack foods or seasonal. [3] Rice Referred to as palay, it is considered the traditional staple food in the Philippines it being consumed by about three-fourths of the population.

  3. Cuisine of pre-colonial Philippines - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_pre-colonial...

    Pre-colonial Philippine cuisine is composed of food practices of the indigenous people of the Philippines. Different groups of people within the islands had access to different crops and resources which resulted in differences in the way cooking was practiced.

  4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

  5. Filipino Chinese cuisine - Wikipedia

    en.wikipedia.org/wiki/Filipino_Chinese_cuisine

    As well, foods such as pata tim and pato tim refer to the braising technique (Chinese: 燉 or 燖 or 𤆤; Pe̍h-ōe-jī: tīm) used in Chinese cooking. Since most of the early Chinese traders and settlers in the country were from the Fujian province, it is Fujian/Hokkien food that is most widespread in influence. However, since restaurant food ...

  6. Filipino cuisine - Wikipedia

    en.wikipedia.org/wiki/Filipino_cuisine

    Filipino cuisine is composed of the cuisines of more than a hundred distinct ethnolinguistic groups found throughout the Philippine archipelago.A majority of mainstream Filipino dishes that comprise Filipino cuisine are from the food traditions of various ethnolinguistic groups and tribes of the archipelago, including the Ilocano, Pangasinan, Kapampangan, Tagalog, Bicolano, Visayan, Chavacano ...

  7. List of Philippine dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Philippine_dishes

    A common street food most often made from the meat of cuttlefish or pollock and served with a sweet and spicy sauce or with a thick dark brown sweet and sour sauce. Isaw: A street food made from barbecued pig or chicken intestines. Another variant is deep-fried breaded chicken intestine. Patupat (or Pusô)

  8. Cultural achievements of pre-colonial Philippines - Wikipedia

    en.wikipedia.org/wiki/Cultural_achievements_of...

    The cultural achievements of pre-colonial Philippines include those covered by the prehistory and the early history (900–1521) of the Philippine archipelago's inhabitants, the pre-colonial forebears of today's Filipino people. Among the cultural achievements of the native people's belief systems, and culture in general, that are notable in ...

  9. History of the Philippines (900–1565) - Wikipedia

    en.wikipedia.org/wiki/History_of_the_Philippines...

    The recorded pre-colonial history of the Philippines begins with the creation of the Laguna Copperplate Inscription in 900 and ends with the beginning of Spanish colonization in 1565. The inscription records its date of creation in 822 Saka (900 CE). The discovery of this document marks the end of the prehistory of the Philippines at 900 AD.

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