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  2. List of omega-3 fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

    Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

  3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  4. Omega-7 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-7_fatty_acid

    Dairy products are one of the primary sources of dietary omega−7 fatty acids. However, the production of omega−7 fatty acids in cows is heavily diet-dependent. [7] Specifically, a reduction in the proportion of herbage consumed by a cow is correlated with a significant decrease in the omega−7 fatty acid content of the cow's milk. Rumenic ...

  5. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity).

  6. Polyunsaturated fat - Wikipedia

    en.wikipedia.org/wiki/Polyunsaturated_fat

    In biochemistry and nutrition, a polyunsaturated fat is a fat that contains a polyunsaturated fatty acid (abbreviated PUFA), which is a subclass of fatty acid characterized by a backbone with two or more carbon–carbon double bonds. [1] [2] Some polyunsaturated fatty acids are essentials.

  7. The Ultimate List of Heart-Healthy Foods - AOL

    www.aol.com/ultimate-list-heart-healthy-foods...

    As a terrific, low-fat source of fiber, B vitamins and plant-based protein, legumes (think beans, lentils and peas) help satiate you in a healthy way. Adzuki beans Black beans

  8. Unsaturated fat - Wikipedia

    en.wikipedia.org/wiki/Unsaturated_fat

    Amounts of fat types in selected foods Although polyunsaturated fats are protective against cardiac arrhythmias , a study of post- menopausal women with a relatively low fat intake showed that polyunsaturated fat is positively associated with progression of coronary atherosclerosis , whereas monounsaturated fat is not. [ 4 ]

  9. The #1 Food That Helps With Insulin Resistance ... - AOL

    www.aol.com/lifestyle/1-food-helps-insulin...

    This popular food keeps blood sugar in check. The #1 Food That Helps With Insulin Resistance, According to Dietitians Who Specialize in Diabetes Skip to main content

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