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  2. Franklin Planner - Wikipedia

    en.wikipedia.org/wiki/Franklin_Planner

    Because of its overall design, the Franklin Planner system lends itself to use as a tickler file, as well as a long-range planner.Most annual versions of the page inserts for the Franklin system include yearly calendars for at least five years; future monthly calendars for at least three years; and then the current year's pages and associated monthly calendars for planning.

  3. Physical Activity Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Physical_Activity...

    For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous ...

  4. Kristine Kershul - Wikipedia

    en.wikipedia.org/wiki/Kristine_Kershul

    In 1981 she designed and wrote her first book, German in 10 Minutes a Day, which was the beginning of a series of language-learning books that launched Bilingual Books, Inc. By the end of the first ten months, Kershul had authored a total of five books, adding French, Spanish, Italian and Chinese to create the 10 Minutes a Day Series.

  5. Your guide to a happy and healthy November: What to ... - AOL

    www.aol.com/lifestyle/guide-happy-healthy...

    In honor of Eat a Cranberry Day on Nov. 23, try adding some fresh or dried berries to your morning oatmeal or lunchtime salad, or whip up a homemade cranberry chutney to rival the sugary, jiggly ...

  6. MyPyramid - Wikipedia

    en.wikipedia.org/wiki/MyPyramid

    In September 2005, a "child-friendly version" of the food pyramid graphic and food guidance system launched. [16] The research process and results used to create the MyPyramid Food Guidance System was documented in a supplemental issue of the Journal of Nutrition Education and Behavior published in November/December 2006. [17]

  7. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

  8. Who Cares About Snow When You Have A White Christmas ... - AOL

    www.aol.com/cares-snow-white-christmas-mojito...

    Yields: 1 serving. Prep Time: 10 mins. Total Time: 10 mins. Ingredients. 2 oz. coconut cream. 1 1/2 oz. white rum. 12. fresh mint leaves, plus 1 sprig for serving

  9. Fatsecret - Wikipedia

    en.wikipedia.org/wiki/FatSecret

    [3] [4] [5] In August 2018, a premium version of its app was released. [6] Since August 2009, the company has operated the Fatsecret Platform API which allows access to its global food and nutrition database. [7] [8] The company added Ukrainian as a language in 2024. [9] Fatsecret reportedly had 900,000 downloads of its app in January 2020. [10]

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