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  2. Glossary of golf - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_golf

    Also called a hole in one. address The act of taking a stance and placing the club-head behind the golf ball. If the ball moves once a player has addressed the ball, there is a one-stroke penalty, unless it is clear that the actions of the player did not cause the ball to move on purpose. If the player addresses the ball and places the head of the club behind it and in doing so causes the ball ...

  3. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used. The barbell can be held in front of the thighs, resting on the quadriceps, or behind, resting on the hamstrings.

  4. How to Do Dumbbell Rows the Right Way - AOL

    www.aol.com/lifestyle/dumbbell-rows-way...

    How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

  5. List of sports idioms - Wikipedia

    en.wikipedia.org/wiki/List_of_sports_idioms

    Golf: Typical; what is expected. Derived from the literal meaning of par for the course in golf. [57] Political football Association football: an issue in politics that is continually debated but is yet to be resolved. [58] pull one's punches Boxing: To use less force than one is capable of; to be gentle or lenient. In boxing, a boxer who holds ...

  6. ‘One hell of a golfer’: ‘Everyday Americans’ (and Trump golf ...

    www.aol.com/one-hell-golfer-everyday-americans...

    During the rally, Trump challenged Joe Biden to an 18-hole golf match that he claimed would be “bigger than the Ryder Cup or even the Masters,” describing the club as “one of the greatest ...

  7. Dumbbell - Wikipedia

    en.wikipedia.org/wiki/Dumbbell

    "Selectorized" (adjustable) dumbbells are adjustable dumbbells that allow you to simply change the weight or number of plates when the dumbbells are resting in the dumbbell stand. This is achieved by adjusting the number of plates that follow the handle when lifted, e.g. by turning a dial or moving a selector pin — rather than manually adding ...

  8. Pull-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-down_(exercise)

    The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull ...

  9. Bent-over row - Wikipedia

    en.wikipedia.org/wiki/Bent-over_row

    One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...