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2. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

   www.aol.com/senior-women-lifting-weights-heres...

   While struggling through long jumps and lunges during a recent class at my boxing gym, the owner suggested I lift weights—heavyweights—to help build strength in my legs and protect my joints.

3. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

4. A 70-year-old lost 70 pounds and got into weightlifting. She ...

   www.aol.com/news/70-old-lost-70-pounds-094702226...

   Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip thrust 235 pounds. A 70-year-old lost 70 pounds and got into weightlifting.

5. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

6. Louie Simmons - Wikipedia

   en.wikipedia.org/wiki/Louie_Simmons

   Simmons achieved a 920 pounds (420 kg) squat, a 600 pounds (270 kg) bench press, and a 722 pounds (327 kg) deadlift over the age of 50 years. He totaled Elite in five different weight classes over almost four decades. [4] Simmons is one of only five lifters to total Elite in five different powerlifting weight classes.

7. Weightlifting belt - Wikipedia

   en.wikipedia.org/wiki/Weightlifting_belt

   Classical weight lifting belts are made of leather. The belt's width is variable. The narrow part is placed around the abdominal region and the wide one near the back. The belt's shape was designed so as not to hinder weightlifters during performance of the snatch and clean and jerk. Generally, the portion of the belt that crosses the small of ...