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A study published in July 1981 in the "Lancet" reported that rice water was more effective than an electrolyte solution in reducing the number of bowel movements in babies with acute diarrhea. No special ingredients are necessary for rice water, and you can easily make it yourself at home.
While diarrhea often improves on its own in 1 to 3 days, a few remedies can help promote firmer stools faster. We'll discuss these fast-acting remedies, plus causes and prevention tips.
Rice water provides your body with fluid to prevent dehydration and the starchiness helps bind stools and lessens the duration of diarrhea. Boil 1 cup of rice and 2 cups of water for about 10 minutes, or until the water becomes cloudy.
Starch in the fruit can help absorb water in your colon, which works to firm up your stool. Plus, it’s rich in potassium, a key electrolyte you’re losing with diarrhea. Rice. Select white rice over brown rice in this case, as it’s easier on your stomach. Applesauce. Look to grab unsweetened applesauce to cut down on sugar. Toast.
One of the biggest benefits of rice water for those with diarrhea is that it helps to hydrate the body quickly. Thanks to all the nutrients and vitamins it offers, consuming rice water will not only help calm diarrhea, but also hydrate the body.
How Does Rice Water Work for Relieving Diarrhea? Rice water relieves the digestive system and promotes a faster recovery from diarrhea. When consumed, rice water forms a protective layer on the lining of the intestine, reducing inflammation and soothing any irritation.
Water can sometimes be nauseating when you have diarrhea. Ganjhu recommends diluting it with fruit juice, like cranberry or apple juice, to make it easier to tolerate. Do stick with bland foods....