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What experts say about stair climbing as a measure of your health — and ways to make it more effective for you. Climbing stairs has lots of health benefits. Here are 3 ways to make the most of it.
In fact, even women who spent as little as 1.2 to 1.6 minutes on stair-climbing or elbow-grease chores a day saw their risks lower by 30%. But men didn’t see the same benefits.
To incorporate more stair climbing into your health and fitness routine, take the stairs whenever possible. The benefits of exercise are well-known, from better heart health and lower blood ...
Yuri Yoshizumi won last year's women's division of the Stairclimbing World Championships in her native Osaka, Japan, a 285-meter (935 feet) climb — 1,610 stairs — that she finished in 10 minutes, 20.06 seconds. “Stair-climbing is an easy sport for beginners and the general public to get into,” Yoshizumi told the AP in an email.
Stair climbing has developed into the organized sport tower running.Every year several stair climbing races are held around the world with the competitors running up the stairs of some of the world's tallest buildings and towers (e.g., the Empire State Building, Gran Hotel Bali), or on outside stairs such as the Niesenbahn Stairway.
Stair climbing exercise was already thousands of years old when physiologists started studying its medical characteristics in the 20th century. Climbing stairs was long known to be healthy exercise for the heart. [2]
The majority of the benefits from exercise are achieved with around 3500 metabolic equivalent (MET) minutes per week. [110] For example, climbing stairs 10 minutes, vacuuming 15 minutes, gardening 20 minutes, running 20 minutes, and walking or bicycling for 25 minutes on a daily basis would together achieve about 3000 MET minutes a week. [110]
Stair climbing falls under the category of aerobic exercise, or movement that increases your heart rate and oxygen levels using repetitive activity. Generally speaking, aerobic exercise reduces ...