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2. Feel the Burn! 26 of the Very Best Leg Exercises, Straight ...

   www.aol.com/feel-burn-26-very-best-092500919.html

   "Single leg work can burn quickly, so get after it, and don't forget to stretch." How to do them: Lie on your back with your knees bent and your feet on the ground about 6 to 12 inches from your ...

3. The 10 Best Exercises for Stronger Thighs - AOL

   www.aol.com/lifestyle/10-best-exercises-stronger...

   Photo: Shutterstock. Design: Eat This, Not That!Here is a timeless fitness truth: Whether you want to lose weight, build lean muscle, or improve your overall health, a strong lower body is essential.

4. 14 plyometric exercises that burn fat and calories - AOL

   www.aol.com/news/14-plyometric-exercises-burn...

   Messier squat . Stand with your feet wider than shoulder-width apart. Sit down and back into a wide-stance squat position. While maintaining the squat, shift your weight to the left leg while ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...

6. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...

7. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   Jump both legs out to side and land on the outer and inner sides of your feet. Jump back in, jump up, and repeat on opposite side. [citation needed] Burpee mountain climber The athlete does a full regular burpee, when the chest and thigh are on the ground, the athlete completes a full mountain climber (split-squat thrust) [citation needed]