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  3. Arnis - Wikipedia

    en.wikipedia.org/wiki/Arnis

    Arnis, also known as kali or eskrima/escrima, is the national martial art of the Philippines. [3] These three terms are, sometimes, interchangeable in referring to traditional martial arts of the Philippines ("Filipino Martial Arts", or FMA), which emphasize weapon-based fighting with sticks, knives, bladed weapons, and various improvised weapons, as well as "open hand" techniques without weapons.

  4. Modern Arnis - Wikipedia

    en.wikipedia.org/wiki/Modern_Arnis

    The primary weapon is the rattan stick, called a cane or baston , which varies in size, but is usually about 28 inches (71 cm) in length. Both single and double stick techniques are taught, with an emphasis on the former; unarmed defenses against the stick and against bladed weapons (which the stick is sometimes taken to represent) are a part ...

  5. Arnis in popular culture - Wikipedia

    en.wikipedia.org/wiki/Arnis_in_popular_culture

    Angelina appears training with kali sticks against bo staff; 2002: The sequel movie Blade II features arnis once again. Kali instructor Jeff Ward returned as fight coordinator and Wesley Snipes studied under him. 2002: In the movie Ballistic: Ecks vs. Sever, Lucy Liu's character uses arnis to fend off her opponents with a pair of sticks.

  6. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

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    Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm.

  7. College basketball games to watch: Hailey Van Lith vs. Hannah ...

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    Kentucky will have its hands full with Illinois forward Kendall Bostic, who leads her team in both points (18.0) and rebounds (10.2) and is shooting a staggering 70.7% from the field. No. 1 South ...

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    Free weights use gravity to create consistent resistance throughout a movement, making them great for providing heavy loads to build pure strength and muscle size with exercises like squats and ...

  9. Pekiti-Tirsia Kali - Wikipedia

    en.wikipedia.org/wiki/Pekiti-Tirsia_Kali

    Pekiti-Tirsia Kali is a style specific to Filipino martial arts. Pekiti-Tirsia Kali was founded in 1897 and is the system of the Tortal family. The sole heir and guardian of this system is Leo Gaje. Pekiti-Tirsia is strictly a combat-oriented system, as opposed to a sport-focused fighting style.

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