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It translates to an average speed of 15 miles per hour (24 km/h). [1] It is a standard of professional middle-distance runners in several cultures. The first four-minute mile is usually attributed to the English athlete Roger Bannister, who ran it in 1954 at age 25 in 3:59.4. [2] The mile record has since been lowered by 16.27 seconds.
Not all military bases have a running track, and tracking soldiers' laps and positions after 12 minutes is difficult. Testing is easier to administer when the distance is fixed and the finishing time measured. In his original book, Cooper also provided an alternate version of the test, based on the time to complete a 1.5 mile run. [1]
The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they are cautioned. A second caution ends the test for that ...
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The test contained three events: push-ups, sit-ups, and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance. A minimum score of 60 in each event was required to pass the test. The APFT is timed as follows: 2 minutes of pushups; 2 minutes of situps; 2-mile run
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The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [ 1 ] while Faith Kipyegon has the women's record of 4:07.64. [ 2 ]
Peter Riegel (January 30, 1935 – May 28, 2018) was an American research engineer who developed a mathematical formula for predicting race times for runners and other athletes given a certain performance at another distance.