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2. This Common Bloating Solution Actually Makes Symptoms Worse

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   Lower G.I. bloating in the small or large intestine is typically caused by the breakdown of gas-producing foods, such as cruciferous vegetables, certain indigestible sugars, or a food someone is ...

3. 25 Ways To Get Rid of Bloating - AOL

   www.aol.com/why-always-feel-bloated-surprising...

   Occasional bloating is often caused by types of food and drink, the hormonal changes of menstruation and swallowing air, but it can also be a sign or symptom of certain digestive disorders and ...

4. We Asked a Gastroenterologist the Biggest Myths About Gut ...

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   From apple-cider vinegar to castor oil, learn from an expert about whether these buzzy gut-health topics are actually legit.

5. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   There are many over-the-counter (OTC) medications that can be used to treat bloating. Food enzymes can be found in some products that will help break down the sugars found in grains, vegetables and dairy products. They can be taken before food is consumed or added to the food that causes the gas and bloating. [38] The most common treatment is ...

6. The Surprising Food That Can Help Reduce Bloating ... - AOL

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   To avoid this, Yoon recommends avoiding sugar-free candies and gums with artificial sweeteners, managing stress, limiting carbonated beverages, avoiding excessive speaking while eating, and ...

7. Feeling Bloated? These Foods Help, According to ... - AOL

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8. Does Sugar Cause Inflammation? Here’s the Scoop on Added Sugar

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   Research shows that consuming too much added sugar can cause inflammation. We talked to experts to understand why and how sugar-related inflammation happens. ... Food. Games. Health.

9. Telltale Signs Your Gut Health Is Off, According To Experts - AOL

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   Foods such as miso soup, sauerkraut, kefir, kombucha, and Greek yogurt (peep the full -biotics food list ahead!) contain live active cultures that add beneficial bacteria to your microbiome.