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Notably, the lighter lifter is actually stronger for his body-weight, with a total of 5 times his own weight, while the heavier lifter could only manage 4.375 times his own bodyweight. In this way, the Wilks Coefficient places a greater emphasis on absolute strength, rather than ranking lifters solely based on the relative strength of the ...
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [ 1 ] The method was developed by Greg Glassman, [ 2 ] who founded CrossFit with Lauren Jenai in 2000, [ 3 ][ 4 ][ 5 ] with CrossFit its registered trademark. [ 6 ] The company forms what has been described as the biggest ...
The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.
Male: 1 set of 5 reps at 120% of body weight Female: 1 set of 5 reps at 100% of body weight Keep your back flat as you grab a barbell on the floor, hands shoulder-width apart. Keep your arms ...
Emma Lawson. Emma Lawson (born May 1, 2005) is a Canadian CrossFit athlete known for her achievements in the CrossFit Games, since her first appearance at the 2019 Games where she achieved a third-place podium finish in the Girls (14–15) division. In 2020 she placed 1st worldwide in the Girls (14–15) quarterfinals, but no Teens event was ...
Sprint 400m: 1:05. Katrín Tanja Davíðsdóttir (Icelandic pronunciation: [ˈkʰaːtrin ˈtaːviðsˌtouʰtɪr̥]; born 10 May 1993) is an Icelandic CrossFit athlete known for her eight appearances at the CrossFit Games. She is the women's champion [2][3][4][5] of the 2015 and 2016 CrossFit Games. Katrin is the second woman to repeat as ...
Clean and jerk. The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the clean, the lifter moves the barbell from the floor to a racked position across the deltoids, without resting fully on the clavicles. During the jerk, the lifter raises the barbell to a ...
Adler began to train at CrossFit in 2015, and had no previous training in competitive sports. [3] His first world championship bid came at the 2019 CrossFit Games. [4] He was a finalist at the 2020 CrossFit Games, [5] where he placed fifth. [6] He was placed third at the Rogue Invitational in 2021, and again in 2022.
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