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2. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...

3. Category:Weight training equipment - Wikipedia

   en.wikipedia.org/wiki/Category:Weight_training...

   Pages in category "Weight training equipment" The following 31 pages are in this category, out of 31 total. This list may not reflect recent changes. B. Barbell;

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).

5. These Are The Most Effective Exercises That You Can Do With ...

   www.aol.com/most-effective-exercises-free...

   25 Free Weight Exercises To Add To Your Workouts milan2099 - Getty Images Meet the experts: Sarah Warshowsky, CPT , is a trainer at Aneva in New York City. Short intro to tee up the story

6. Category:Lifting equipment - Wikipedia

   en.wikipedia.org/wiki/Category:Lifting_equipment

   Pages in category "Lifting equipment" The following 27 pages are in this category, out of 27 total. This list may not reflect recent changes. ...

7. Universal Gym Equipment - Wikipedia

   en.wikipedia.org/wiki/Universal_Gym_Equipment

   Barbells and dumbbells had been used for strength training for many years, especially by weightlifters and bodybuilders. However, inexperienced users could injure themselves with these "free weights". In the late 1940s and early 1950s, Zinkin operated several gyms in the Los Angeles area. Zinkin wanted to make strength training safer and more ...

8. Category:Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Category:Exercise_equipment

   Weight training equipment‎ (31 P) Y. Yoga merchandise‎ (1 C, 11 P) Pages in category "Exercise equipment" The following 72 pages are in this category, out of 72 ...

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