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  2. Universal Gym Equipment - Wikipedia

    en.wikipedia.org/wiki/Universal_Gym_Equipment

    Barbells and dumbbells had been used for strength training for many years, especially by weightlifters and bodybuilders. However, inexperienced users could injure themselves with these "free weights". In the late 1940s and early 1950s, Zinkin operated several gyms in the Los Angeles area. Zinkin wanted to make strength training safer and more ...

  3. Dumbwaiter - Wikipedia

    en.wikipedia.org/wiki/Dumbwaiter

    A simple dumbwaiter is a movable frame in a shaft, dropped by a rope on a pulley, guided by rails; most dumbwaiters have a shaft, cart, and capacity smaller than those of passenger elevators, usually 45 to 450 kg (100 to 992 lbs.) [2] Before electric motors were added in the 1920s, dumbwaiters were controlled manually by ropes on pulleys.

  4. Barbell - Wikipedia

    en.wikipedia.org/wiki/Barbell

    The barbell is the longer version of the dumbbell that is used for free weight training and competitive sports, such as powerlifting, Olympic weight lifting, and CrossFit. Many exercises can be done using the barbell, such as bicep curl, bench press, Olympic weightlifting, overhead press, deadlift, and squat. Olympic barbells are usually an ...

  5. These Are The Most Effective Exercises That You Can Do With ...

    www.aol.com/most-effective-exercises-free...

    25 Free Weight Exercises To Add To Your Workouts milan2099 - Getty Images Meet the experts: Sarah Warshowsky, CPT , is a trainer at Aneva in New York City. Short intro to tee up the story

  6. Category:Weight training equipment - Wikipedia

    en.wikipedia.org/wiki/Category:Weight_training...

    Pages in category "Weight training equipment" The following 32 pages are in this category, out of 32 total. This list may not reflect recent changes. B. Barbell;

  7. Power rack - Wikipedia

    en.wikipedia.org/wiki/Power_rack

    A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...

  8. Weightlifting - Wikipedia

    en.wikipedia.org/wiki/Weightlifting

    A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...

  9. Dumbbell - Wikipedia

    en.wikipedia.org/wiki/Dumbbell

    The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights [1] [2] and also as weights for the ancient Greek version of the long jump. [3] A kind of dumbbell was also used in India for more than a millennium, shaped like a club – so it was named Indian club .

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