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Learn the health benefits of onions, onion nutrition facts and get healthy onion recipes. Onions have powerful antioxidant, anti-inflammatory properties. ... 45 calories 1 gram protein 0 grams fat
8.8 calories. 1.1 grams of carbs. ... One medium onion contains: 44 calories. 10 grams of carbs. ... Cabbage doesn’t pack quite the same punch in terms of nutrition as kale or collard greens ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The egg wash and deep frying preparation process of the dish means it is high in calories; a single blooming onion with dressing contains approximately 1,660 calories and 87 grams of fat. [7] In 2007, a study by the Center for Science in the Public Interest found a fat content of 116 grams, including a combined 44 grams of saturated and trans fat.
1/4 of a red onion. 1/2 cup of brown rice (side) ... (462 calories) 1 piece of whole-grain toast topped with 3 oz. of tuna ... the founder of Amy Davis Nutrition, LLC) Breakfast (429 calories) 3/4 ...
An onion (Allium cepa L., from Latin cepa meaning "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. The shallot is a botanical variety of the onion which was classified as a separate species until 2011.
Swap with green or red onion for a similar flavor. Alternatively, toss some fresh herbs on your bowl, like fresh parsley or cilantro. ... NUTRITION FACTS: Calories: 527. Total fat: 20 grams ...
3 Nutrition. 4 Uses. Toggle Uses subsection. ... [1] [2] As part of the onion genus Allium, ... raw shallot supplies 72 calories and is a rich source of vitamin B6 ...