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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Grass-fed beef has no carbs and 22 grams of protein in a 4-ounce serving. Beef that is grass-fed, meaning ...
Avocado — yes, it’s a fruit — is known for its starring role in guacamole, but the creamy food has a ton of health benefits. ... 80 calories. 1 gram protein. 7 grams fat. 4 grams carbohydrates.
The pear-shaped fruit is usually 7–20 cm (3–8 in) long, weighs between 100 and 1,000 g (3 + 1 ⁄ 2 and 35 + 1 ⁄ 2 oz), and has a large central seed, 5–6.4 cm (2– 2 + 1 ⁄ 2 in) long. [4] Early wild avocados prior to domestication had much smaller seeds around 2.1–2.2 centimetres (0.83–0.87 in) in diameter, likely corresponding ...
Called "Bovril pemmican" or simply "dog pemmican", it was a beef product consisting, by volume, of 2 ⁄ 3 protein and 1 ⁄ 3 fat (i.e., a 2:1 ratio of protein to fat), without carbohydrate. It was later ascertained that although the dogs survived on it, this was not a nutritious and healthy diet for them, being too high in protein. [ 28 ]
Just 2 ounces of the salty snack provides a whopping 12 grams of protein. And they make for a great bite between meals. And they make for a great bite between meals. Protein value: 6 g (1 oz)
The fruit food group is sometimes combined with the vegetable food group. Note that a massive number of different plant species produce seed pods which are considered fruits in botany, and there are a number of botanical fruits which are conventionally not considered fruits in cuisine because they lack the characteristic sweet taste, e.g ...
How to Make Hot and Crunchy Avocado Fries Under 200 Calories. ... - 2 tablespoons ground flax - 1 teaspoon mild chili powder - 1 egg - 2 peeled avocados - Vegetable oil cooking spray