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The bird dog is a bodyweight exercise that strengthens your core—specifically your abdominals, lower back, butt, and thighs. Since it requires no equipment other than a mat, the bird dog exercise can be integrated easily into almost any core strength-training routine.
The bird dog exercise improves stability and relieves low back pain. Learn how to correctly do this exercise to strengthen your core, hips, and back muscles.
Learn how to do the perfect birddog from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Birddog: Start on all fours with the spine in a neutral ...
Find out how to perform a bird dog exercise, learn about the health benefits, and get tips about mistakes to avoid.
The bird dog is a super accessible exercise because it’s pretty straightforward, involves essentially no technical skills or movements, and requires no equipment whatsoever. That doesn’t mean there aren’t ways to mess it up, but we’re here to help prevent that!
What is a bird dog exercise? Also called quadruped, it's an ab exercise you do on all fours, extending one arm in front of you and the opposite leg behind you, returning to center and repeating on the other side. It's performed slowly and with precision, focusing on activating the stabilizers in the front and back of your trunk.
The Bird Dog Exercise is one of the most effective for enhancing core stability, improving balance, and strengthening the back, abdomen, and glute muscles. It is popular in physical therapy and fitness routines for promoting spinal health and body strength.
The bird dog can be both a dedicated core training movement or a general warmup exercise to prep your body—particularly your core, shoulders and hips—before a workout.
Strengthen your Core with the Bird Dog exercise! Target your Rectus Abdominis, Gluteus Maximus, Deltoids, and more. Learn proper form and tips for best results.
Discover the bird dog exercise, a core-strengthening workout that may enhance posture and protect your lower back. Learn how to perform it correctly to maximize benefits and minimize injury...