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Skull crushers — aka supine or lying triceps extensions — work your triceps as your elbow bends and straightens, while your shoulder muscles stabilize your shoulder joint.
Muscles Worked by Skull Crushers. The skull crusher is a single-joint exercise that specially targets the triceps.
Skull crushers are a tricep-focused upper body push exercise that works all three heads of the tricep, but the long head is the primary muscle worked. Skull crushers can be done using dumbbells, barbells, and resistance bands.
Skullcrushers are actually a family of single-joint triceps exercises, not necessarily just one exercise, because there are so many ways to do them. You can use almost any kind of implement—dumbbells, barbell, EZ-bar, or cables—as well as a variety of angled benches.
It loads all three muscle heads of the triceps in an isolation movement without potential involvement of synergist muscle fibers the way a push exercise does. Hopefully this simple tutorial, stick figures and all, will help you to understand how to do this effective exercise properly to build bigger triceps faster.
What Muscles Do Skull Crushers Work? Skull crushers are an isolation lift that work your triceps. What most people don’t realize, though, is that they work your triceps in a way that’s unique from pressing movements, allowing you to bulk up the long head of your triceps.
Also known as nose breakers, skull crushers work a couple of muscles and involve lying on your back and lowering weight to your forehead. And they sound, well, pretty intimidating. But don’t...
The skull crusher is a push exercise that isolates the triceps brachii, working it from the elbow up to the latissimus dorsi muscle of the back. The triceps brachii contains three heads, which you can target by doing various lying triceps extension variations.
Skull crushers, also called the French extension, French press, or the lying triceps extension is an isolation exercise building the triceps muscle group. Why skull crushers? The movement places your skull in a slightly precarious position, but if done in the correct form with the load that you can handle, it effectively isolates your triceps.
Muscles Worked by the Skull Crusher. The skull crusher is all about the triceps. The three-headed muscle, located on the back side of your arm, is the biggest muscle on the limb, making it an...