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Relaxation techniques are often free or low cost and pose little risk. And they can be done anywhere. Find simple ways to relax and get started on de-stressing your life and improving your health and overall well-being.
Relaxation skills are excellent tools for the treatment of stress, anxiety, and anger. In addition to being easy to use, relaxation techniques are some of the few tools that offer an immediate sense of relief from the symptoms of mental illness.
Relaxation techniques are practices to help bring about the body’s “relaxation response,” which is characterized by slower breathing, lower blood pressure, and a reduced heart rate. The relaxation response is the opposite of the stress response.
From meditation to box breathing, these relaxation techniques can help you quickly manage anxiety and everyday stress. We explain them step by step.
With regular practice, you create a well of calm to dip into as the need arises. Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress. 1. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing).
Relaxation improves your mental and physical health in many ways. You can learn more about its benefits and techniques that will help you rest.
Common relaxation techniques include meditation, mindfulness, focusing on the present, progressive muscle relaxation, tai chi and yoga. More-active ways of achieving relaxation include walking in nature outdoors or participating in sports or regular physical activity.