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  2. ‘I’m a Registered Dietitian, and This What a Full Day of High ...

    www.aol.com/m-registered-dietitian-full-day...

    The dietary guidelines recommend getting between 25 and 38 grams of fiber a day and .8 grams of protein per kilogram of body weight a day. (That would mean a woman weighing 140 pounds who lives a ...

  3. Composition of the human body - Wikipedia

    en.wikipedia.org/wiki/Composition_of_the_human_body

    About 99% of the mass of the human body is made up of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. Only about 0.85% is composed of another five elements: potassium, sulfur, sodium, chlorine, and magnesium. All 11 are necessary for life.

  4. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    Daily Totals: 1,521 calories, 46g fat, 99g protein, 197g carbohydrate, 34g fiber, 1,364mg sodium. Make it 1,800 calories: Add 2 Tbsp. chopped walnuts to breakfast and ¼ cup unsalted dry-roasted ...

  5. Inulin - Wikipedia

    en.wikipedia.org/wiki/Inulin

    In 2018, the United States Food and Drug Administration approved inulin as a dietary fiber ingredient used to improve the nutritional value of manufactured food products. [3] Using inulin to measure kidney function is the "gold standard" for comparison with other means of estimating glomerular filtration rate .

  6. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    A 1995 research team's recommendation for children is that intake should equal age in years plus 5 g/day (e.g., a 4-year-old should consume 9 g/day). [94] [95] The NAM's current recommendation for children is 19 g/day for age 1–3 years and 25 g/day for age 4–8 years. [2] No guidelines have yet been established for the elderly or very ill.

  7. Energy density Extended Reference Table - Wikipedia

    en.wikipedia.org/wiki/Energy_density_Extended...

    4.00: 18.4: Hydrogen peroxide decomposition (as monopropellant) 2.7: 3.8: battery, Lithium-ion nanowire: 2.54: 95% [clarification needed] [13] battery, Lithium Thionyl Chloride (LiSOCl2) [14] 2.5: Water 220.64 bar, 373.8 °C [citation needed] [clarification needed] 1.968: 0.708: Kinetic energy penetrator [clarification needed] 1.9: 30: battery ...

  8. Sodium layer - Wikipedia

    en.wikipedia.org/wiki/Sodium_layer

    Atmospheric sodium below this layer is normally chemically bound in compounds such as sodium oxide, while the sodium atoms above the layer tend to be ionized. The density varies with season; the average column density (the number of atoms per unit area above any point on the Earth's surface) is roughly 4 billion sodium atoms/cm 2.

  9. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".