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Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be!
Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...
This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut ...
The tempeh, plus fiber-rich kale, makes it great for improving gut health. Some Parmesan and basil sprinkled on top ensure that it’s super-flavorful too. Serve it over brown rice to catch the sauce.
These tasty recipes meet our gut-healthy parameters by featuring foods that contain probiotics and/or prebiotics, like kefir, onions, artichokes, beans and legumes and more.
These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy gut microbiome. 14 10-Minute Breakfasts for Better Gut Health Skip to ...
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These quick dinner recipes, like bean salads and enchilada skillets, feature gut-healthy ingredients and have at least 6 grams of fiber per serving. 15 Gut-Healthy Dinners You Can Make in 20 ...
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