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The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... mortality for women over ...
A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...
We spoke with a fitness pro to learn everything there is to know about how walking 10K steps a day affects your body, and it may inspire you to hit the trails for an invigorating stroll ASAP!
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.
The idea of aiming for 10,000 steps a day has been around since 1964.It was actually popularized through a marketing campaign for the Tokyo Olympics, as the Japanese character for 10,000 bears ...
Women between the ages of 63 and 99 only needed an average of 3,600 steps per day to reduce their heart failure risk by 26%. Getty Images During a period of 7½ years, there were 407 cases of ...
Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public Hea.