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2. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

   www.aol.com/dietitians-5-day-clean-eating...

   Whether you're new to clean eating or looking to refine your current habits, this plan is designed to be easy to follow and enjoyable. Day 1 Breakfast: Peaches & Kale Smoothie Bowl

3. The Fastest Way to Debloat After a Big Meal, According to ...

   www.aol.com/fastest-way-debloat-big-meal...

   Slow and steady is an important motto to embrace as you eat your meals. Bazilian writes, “Take your time when eating to chew thoroughly and avoid swallowing excess air from bites, sips or ...

4. I serve my kids dinner at 4:30 p.m. It guarantees we have ...

   www.aol.com/serve-kids-dinner-4-30-012502229.html

   After they eat a big meal at 4:30 p.m., they are in better moods and can focus. The vitamins and nutrients I provide for them in their meals are used for cognitive and physical functions for their ...

5. Detoxification (alternative medicine) - Wikipedia

   en.wikipedia.org/wiki/Detoxification...

   [10] [11] [12] Notions of internal cleansing had resurgence along with the rise of alternative medicine in the 1970s and following; it remains unscientific and anachronistic. [10] With the rise of the environmentalist movement, many detox diets use the diet format as a political platform to advocate for environmental ideas about pollution and ...

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [10] [18] When used in routine care, there is evidence that VLCDs achieve average weight loss at 1 year around 10 kilograms (22 lb) [19] or about 4% more weight loss over the short term. [20] VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets , and the maintained long-term weight ...

7. Colon cleansing - Wikipedia

   en.wikipedia.org/wiki/Colon_cleansing

   Colon cleansing, also known as colon therapy, colon hydrotherapy, a colonic, or colonic irrigation, encompasses a number of alternative medical therapies claimed to remove toxins from the colon and intestinal tract by removing accumulations of feces.