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Certain food groups can aggravate side effects associated with Ozempic and semaglutide. Here's what you should avoid, tips for better nutrition and other lifestyle factors. 6 Foods to Avoid While ...
Good news: The foods less likely to trigger side effects from Ozempic are also more likely to boost weight loss. monstArrr_ / iStock The following foods are best when taking Ozempic or semaglutide:
The ingredients in compounded semaglutide can differ depending on where you get your medication from, so side effects may vary. This is another reason to get your medication from a trusted source.
Wegovy in and of itself can also slow digestion; so mixing the medication with high-sodium foods can cause or exacerbate common side effects, such as bloating and overall abdominal discomfort.
3. Avoid High-Fat Foods and Other Triggers. High-fat foods can make your nausea worse. Try avoiding: Fatty meats. Baked goods. Greasy or fried foods
The following foods are best when taking Ozempic or semaglutide: Lean protein. Low-fat dairy products. Non-starchy vegetables. Nuts and seeds. Whole grains
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