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  2. 9 types of food that provide comfort during hot flashes - AOL

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    Certain elements found in tea may assist in relieving menopause symptoms like hot ... Sugary foods. Menopause is associated with insulin resistance when the body's cells don't respond as well to ...

  3. What Are the Best Foods to Eat Post-Menopause? "Eat whole foods, avoid processed foods , consume lean protein and follow a Mediterranean diet ," Dr. Javaid advises, adding that she urges patients ...

  4. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

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    This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe Anti ...

  5. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

  6. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    This is a list of notable breakfast foods from A to Z. Breakfast is the meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking a day's work. Among English speakers, breakfast can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods such as eggs and much more.

  7. Fructose malabsorption - Wikipedia

    en.wikipedia.org/wiki/Fructose_malabsorption

    The following list of favorable foods was cited in the paper: "Fructose malabsorption and symptoms of Irritable Bowel Syndrome Guidelines for effective dietary management". [19] The fructose and glucose contents of foods listed on the Australian food standards [23] would appear to indicate that most of the listed foods have higher fructose levels.

  8. 22 Best High-Fiber Breakfast Recipes - AOL

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    Food. Games. Health. Home & Garden. Lighter Side. Medicare. News. ... and 6g in a pear—and a source of protein such as a grab-and-go hardboiled egg for a satiating breakfast. Related: 15 Best ...

  9. 15 Best New Breakfast Recipes You'll Want to Make This Fall - AOL

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    Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Say good morning to a healthy and satisfying breakfast with these new recipes!

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