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Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
Enjoy Ted Lasso's famous biscuits, with a diabetes-friendly plot twist. Dr. Mohr recommends replacing half of the white flour with almond flour to boost the cookies' fiber and protein.
The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes (2018) Kick Diabetes Essentials: The Diet and Lifestyle Guide (2019) Nourish: The Definitive Plant-Based Nutrition Guide for Families (with Reshma Shah, 2021) Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages (with Vesanto Melina, 2023)
More like a pudding, this recipe gets its "diabetic appropriate" rating thanks to canned pumpkin, reduced-fat cream cheese, and fat- and sugar-free pudding mix. Recipe: 21Ninety June Jacobsen ...
A healthy diet in combination with being active can help those with diabetes keep their blood sugar in check. [33] The US CDC advises individuals with diabetes to plan for regular, balanced meals and to include more nonstarchy vegetables, reduce added sugars and refined grains, and focus on whole foods instead of highly processed foods. [34]
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