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2. A Physical Therapist Shares 5 Key Exercises for Patellar ...

   www.aol.com/physical-therapist-shares-5-key...

   A physical therapist shares the 5 best exercises to help relieve patellar tendonitis pain. Skip to main content. News. 24/7 help. For premium support please call: 800-290-4726 more ...

3. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   The technique of McConnell taping involves pulling the patella medially with tape (medial glide). Findings from some studies suggest that there is limited benefit with patella taping or bracing when compared to quadriceps exercises alone. [24] There is a lack of evidence to show that knee braces, sleeves, or straps are effective. [38

4. Patellar tendon - Wikipedia

   en.wikipedia.org/wiki/Patellar_tendon

   The patellar tendon is a strong, flat ligament, which originates on the apex of the patella distally and adjoining margins of the patella and the rough depression on its posterior surface; below, it inserts on the tuberosity of the tibia; its superficial fibers are continuous over the front of the patella with those of the tendon of the quadriceps femoris.

5. Patellar tendon rupture - Wikipedia

   en.wikipedia.org/wiki/Patellar_tendon_rupture

   Patellar tendon rupture can usually be diagnosed by physical examination. The most common signs are: tenderness, the tendon's loss of tone, loss of ability to raise the straight leg and observation of the high-riding patella. Radiographically, patella alta can be detected using the Insall and Salvati method when the patella is shorter than its ...

6. Medial patellofemoral ligament - Wikipedia

   en.wikipedia.org/wiki/Medial_patellofemoral_ligament

   The most likely time for the patella to shift laterally is during the first 20–30 degrees of flexion as the quadriceps tighten simultaneously and pull the patella laterally. Beyond 30 degrees, the quadriceps tendon and patellar ligament pull the patella posterior into the groove of the knee joint making lateral dislocation of the patella ...

7. Patellar dislocation - Wikipedia

   en.wikipedia.org/wiki/Patellar_dislocation

   The patella is a floating sesamoid bone held in place by the quadriceps muscle tendon and patellar tendon ligament. Exercises should strengthen quadriceps muscles such as rectus femoris, vastus intermedius, and vastus lateralis. However, tight and strong lateral quadriceps can be an underlying cause of patellar dislocation.

8. Patellar tendinitis - Wikipedia

   en.wikipedia.org/wiki/Patellar_tendinitis

   Patellar tendinitis, also known as jumper's knee, is an overuse injury of the tendon that straightens the knee. [1] Symptoms include pain in the front of the knee. [ 1 ] Typically the pain and tenderness is at the lower part of the kneecap , though the upper part may also be affected. [ 2 ]

9. Review: Whoop Strap 4 is a leap forward in accuracy of ... - AOL

   www.aol.com/news/review-whoop-strap-4-leap...

   More sensors, enhancements to activity and recovery metrics, and 'Sleep Coach' are a leap forward from the previous version of the recovery monitoring wearable. Review: Whoop Strap 4 is a leap ...